Lauren Eckstrom – Mermaid 60 min
A Level 2, 60-minute class from Lauren, Mermaid blends Power and Vinyasa yoga to open the hips and heart, work on backbends,
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increase flexibility in the shouldersand everywhere else in the body! Enjoy bending and twisting your way into Mermaid Pose, which opens the hips as it lengthens the back into a beautiful arch reminiscent []
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